Fitness and Lifestyle Centre
Join us locally.
- Female only Group Personal Training
- Innovative outdoor and indoor fitness sessions tailored for semi-private Personal Training
- Support from our Coaches.
- Very active local community.
- Regular access to adventure activities such as stand-up paddleboarding (SUP), trail-running and much more.
- Support and camaraderie from like-minded women.
- Learn how to build a great lifestyle through the Ms.Fit elements of Body, Adventure and Mind.
Group Personal Training
Days and Times of these sessions are available on request of the personal training groups
We like to make sure that we take care of our members as best as we can, and in order to do this we need to be aware of your current fitness levels, any existing medical problems, and your health condition in general.
In order to capture the relevant information, we need you to complete the following PAR-Q and WAIVER forms. It’s real simple, and it won’t take long we promise – all we need you to do is fill them out online using the below links.
Once you’re done, just click the ‘send’ button and it will automatically be emailed to us.