Vale of Glamorgan

Live in the Vale of Glamorgan?

Vale of Glamorgan
Fitness and Lifestyle Centre

Join us locally.

  • Innovative outdoor and indoor fitness bootcamp sessions.
  • Support from our Coaches.
  • Very active local community.
  • Regular access to adventure activities such as stand-up paddleboarding (SUP), trail-running and much more.
  • Support and camaraderie from like-minded women.
  • Learn how to build a great lifestyle through the Ms.Fit elements of Body, Adventure and Mind.

Timetable

Weekdays

Class: Ms.Fit Circuit
Time: 19:30-20:30
Venue: Atlantic Way Crossfit
Type: Circuits, high intensity, cardio, anything goes.
    Morning Class: – Ms.Fit Mixed Bootcamp
    Time: 06:00 – 07:00
    Venue: Barry Island
    Type : Bodyweight and Cardio Focus
    A mixed session with Brawd Mens Health (our brother camp)
    Evening Class: Ms.Fit Indoor Bootcamp
    Time: 19:30 – 20:30
    Venue: Evenlode School Penarth –
    Type : Bootcamp

There are 2 sessions today

Session 1

Class: Ms.Fit Mixed Bootcamp
Time: 06:00 – 07:00
Venue: Various, Rhoose
Type : Bodyweight and Cardio Focus

A mixed session with Brawd Men’s Health (our brother camp)

 

Session 2

Class: Ms.Fit Strength
Time: 19:30 – 20:30
Venue: Atlantic Way Crossfit
Type: Strength based session.

Class: Ms.Fit Bootcamp
Time: 19:30 – 20:30
Venue: Penarth Cliff Tops or travelling bootcamp – location can vary, speak to one of the coaches to confirm.
Type : A travelling session.
There are 2 sessions today

Session 1

Class: Ms.Fit Mixed Bootcamp
Time: 0930 – 10:30
Venue: Barry (Various)
Type : Bodyweight and Cardio Focus
A mixed session with Brawd Mens Health (our brother camp)

Session 2

Class: YOGA
Time: 18:00 – 19:00
Venue: Barry or Dinas Area
Type : Yoga for all levels.

A mixed session with Brawd Men’s Health (our brother camp)

Weekends

Class: Ms.Fit Bootcamp
Time: 09:15 – 10:15
Venue: Barry Island – location can vary, speak to one of the coaches to confirm.
Type: Muscle Conditioning and Power – Kettlebells, Suspension Trainers, Tyres, Ropes…anything we can find that gives you results when throwing it about on a beach.
Class: Brawd Mixed Bootcamp
Time: 19:15 – 20:15
Venue: Various, Rhoose
Type : Bodyweight and Cardio Focus

A mixed session with Brawd Men’s Health (our brother camp)

Membership Option 1 – Standard

Basic

£30

Per Month
  • 1 class per week
Contact us to join

Bronze

£40

Per Month
  • 2 classes per week
Contact us to join

Silver

£50

Per Month
  • 3 classes per week
Contact us to join

Membership Option 2 – Flexible

Low Flexi

£35

Per Month
  • 5 class per month
Contact us to join

High Flexi

£50

Per Month
  • 10 classes per month
Contact us to join

Essential Information

We like to make sure that we take care of our members as best as we can, and in order to do this we need to be aware of your current fitness levels, any existing medical problems, and your health condition in general.

In order to capture the relevant information, we need you to complete the following PAR-Q and WAIVER forms. It’s real simple, and it won’t take long we promise – all we need you to do is fill them out online using the below links.

Once you’re done, just click the ‘send’ button and it will automatically be emailed to us.

If you’re fed up of training by yourself and not seeing any results and if you’re sick and tired of the same old routine, then joining a Ms.Fit Local Lifestyle Centre is for you.

We run numerous classes and bootcamp sessions for women every single week in the Vale of Glamorgan, indoors and outdoors, rain or shine, with every session designed to give your the most effective workout possible.


 

Facebook

/MissFitVale

YouTube

MsFit