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Female Health, fitness and lifestyle

We are Ms.Fit

Welcome to the home of Ms.Fit Female Health and Fitness group in the Vale of Glamorgan, Wales.

However, whilst we are a fitness group, we do things a little differently!

At Ms.Fit our focus is on teamwork, camaraderie, support and, most importantly, FUN! We don’t just want our members to feel fitter and healthier, we want them to ENJOY getting fitter and healthier!


The female body is the best picture of the female soul


Our adventure as a woman at home, work and play


It all starts and ends here – with the mind