Meet the team

Female Health, fitness and lifestyle

Mark Lloyd

Coach Lloydy co-owns Brawd Men’s Health and is a qualified Personal Trainer, a Precision Nutrition Level 1 coach and a stand-up paddleboarding instructor.

Lloydy isn’t a world-class athlete and sometimes enjoys craft beer and chips.

He has a young family which quite a lot of the time can be very stressful but some of the time just wonderful… but quite a lot of the time very stressful.

Daf Stone

Originally from the Vale of Glamorgan, Daf is a level 3 (CYQ) Personal Trainer and First Aid Instructor, Qualified Gym Instructor and Certified Group-fitness coach

Coach Daf is one of the founding partners of Brawd and Ms.Fit, and when not with his young family can usually be found on a Wednesday evening coaching his weekly strength and conditioning classes for both the Ms.Fit ladies and men of Brawd!


Jen is a qualified Bootcamp Instructor, Level 2 (CYQ) Gym Instructor and Level 3 (CYQ) Personal Trainer.

Jen is an experienced Coach at Brawd & Ms.Fit. Being a part of the group initially as a member, she soon found a passion for fitness and the group values resulting in her wanting to be more involved working with our members towards reaching their goals.

Craig Nichol

Craig has been working in the fitness industry for nearly 20 years and has acquired qualifications, to and beyond a Personal Trainer.

He currently works full time as a GP Referral Professional which helps encourage people to become more active with medical histories.
Craig believes that when it comes to training group fitness classes, like Bootcamps, nothing beats seeing that camaraderie, commitment and those unbelievable transformations.
It’s not just a fitness class, it’s a lifestyle and a way of life.

Andy Davies

He is a qualified Bootcamp and Gym instructor & Level3 PT. He’s also completed his Level1 Crossfit coaching course

He takes great pride in crossing the finish line with them as he was in their position not long ago.

Andy grew up outside either surfing or on a bike, he was always either wet, muddy or jumping off something and is trying to instill a love of the outdoors in his kids who luckily share his enthusiasm of the sea and gravity sports.

He moved to London in his early twenties where life overtook sport but after returning to Wales he re-ignited his interest in fitness when he agreed to participate in a 10k Mudrunner after a few pints of cider! He struggled through, but since then has completed numerous Mudrunner events, Tough Mudders, Toughest and a few other obstacle races, mostly with members of BRAWD.

Nicola Peters

Following a personal transformation and lifestyle change Nic became one of our qualified instructors in 2016 and more recently qualified as a Sports Massage Therapist.

Coach Nic has been part of Ms.Fit since 2014, starting as a fellow member herself. Wanting something a bit more meatier than the average exercise class, Nic came along for her free trial and never left.

Alun Harries

Alun is an ex professional sports man, Exercise Science graduate , Level 3 qualified PT and GP Referral practitioner .

Alun is also a Coach Educator for WRU and delivers the World Rugby S&C Coach Education programme across Wales.

Aluns day job is in Community Enterprise Development and hacks his way around the golf course in his spare time !