You’re too BUSY and stressed and NEVER GET TIME TO YOURSELF – let alone time to be ‘fit and healthy’.
“It’s just all too tiring and stressful”
So you what’s the point of even starting?
HANG ON A MINUTE!
Allow us to introduce Ms.Fit Women’s Health and Brawd Men’s Health in RHOOSE and the wider Vale of Glamorgan
3 CLASSES A WEEK NOW IN RHOOSE
Ms.Fit Women’s Health and Brawd Men’s Health
Are you?
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Lacking in Confidence
Do you lack confidence because you’ve let yourself go?
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Stressed Out?
Your work, your family and just about everything else?
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Fearful over your Health
You fear for your own health and not being around to see the kids grow up?
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Feeling Embarrassed by your body
A comment or a glance in the mirror – we get it
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Desperately want to get fitter and Healthier but don't want to go it alone
You’ve tried a few times but never stick with it
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Not sure about training with other people in a group
You think you’re not fit enough to start and that you’ll be the slowest/weakest there.
Not really sure what to expect?
Well let us ASSURE you
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NO BEASTING! Realistic Advise from Real World Coaches
All our coaches have LIVED and WORKED in the REAL WORLD for most of their lives – so we “Get it”.
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Outdoor Group Training with like minded Men and Women
No sweaty and packed gyms – not knowing what to do
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Understanding of where you are at right now
All our coaches have been in your situation before and weren’t happy. So we speak your language.
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Support OUTSIDE of the sessions
You will have support outside of the sessions from your Brawd and Ms.Fit Coaches and fellow members via our private members group.
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No Longer a Health Risk waiting to happen
You’ll feel like YOU are back in control of your health.
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Happier
You’ll be walking around with a spring in your step and a smile on your face.
We’ve been changing the lives of men and women just like you all across the Vale of Glamorgan since 2014.
And now we are in Rhoose.
Basically we’d love to help you feel great inside and out.
What sessions are we now running in Rhoose?
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WED 18:30 - 19:30 - Mixed male and female session
Location – varied – Rhoose
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Fri 06:00 - 07:00 - Mixed male and female session
Location – varied – Rhoose
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Sunday 19:15 - 20:15 - Mixed male and female session
Location – varied – Rhoose
AND if you become a member and sign up to our 2 month intro offer you ALSO get access to ALL our other classes in Barry and Penarth!
YES!
Meet your Coach
Ali has been on the full journey with Ms.Fit and Brawd.
Ali was a member with us for over 2 years and transformed her health and fitness whilst juggling the full time job of being a new mum to TWINS!!
A fully qualified Personal Trainer, Ali lives locally in Rhoose and is really passionate about the local area and community.
She's now looking forward to helping men and women in Rhoose get fitter and healthier with Brawd and Ms.Fit Health.
We are delighted to now have her at the helm to help you in Rhoose.
But don't just take our word for it, that Ali is an amazing real world coach.
Check out what our members have to say by clicking HERE
Meet one of our Brawd Members
Kenny joined us about a year ago and has never looked back.
A busy man running a business with a young family he's transformed himself by...
well just turning up at our group fitness sessions!!
And you can too
CLICK HERE TO SEE KENNY'S FULL TESTIMONIAL
We do exciting stuff like this
And this
And this
The ONLY downside is that we can only take on so many and therefore our places are LIMITED.
Are you ready for a change?
Introduction Offer for RHOOSE residents Limited places
2 month Introduction offer
